A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Trainers recommend treads from NordicTrack and Peloton.

We talked to running coaches, a trainer, and a physical therapist to discover the best treadmills for walking. The ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...