A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.

Carefully lower back down to the starting position. Perform 3 sets of 8 to 10 reps per side. ... The post An amazing cable ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment ...

Training your lower back can improve your posture, ... help round out your glutes as well if combined consistently with leg training.A great twist on an old favorite is the low-cable back extension.

Lower back pain. If you’ve ever had it, you know how frustrating it can be — and you know how hard you want to work to avoid it. And if you’ve ever dealt with it, you also know that it’s ...

Get started with these lower trap exercises! Health Conditions Wellness. Tools. Featured. Connect. Subscribe ... Take a few steps back so the cable is tight and your arms are fully extended.

Strengthen back with Seated Cable Row. Strengthen back with Seated Cable Row. Breaking: The Breeders, local business leaders, donors and more inducted into 2024 Dayton region Walk of Fame.

The lower-back erector spinae muscles run parallel with one another down either side of your spine, says Dr. Corbett. One of the reasons we know so much about them is because of back pain.