The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...