If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

"It's one of the common issues we see." Changing your sleep position can also help to overcome pain and stiffness. "We tend to say that if your lower back hurts when you're sleeping on your side ...

This compression, particularly in the neck and lower back, can contribute to both ... potentially contributing to morning back stiffness, shallow breathing during sleep, increased muscle tension ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Kispert won't play in Friday's preseason finale against the Knicks due to lower back stiffness, Josh Robbins of The Athletic reports. Kispert is competing for the starting shooting guard spot with ...

Have you ever experienced that familiar stiffness in your lower back or shoulders after sitting for hours or been reminded of ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

If you're prepared to invest in improved sleep, buying the FluffCo Zen Pillow straight from the official FluffCo website is ...

This exercise helps to mobilise the lower spine, strengthens the abdominal ... helping to reduce pain and stiffness. Lie on your back with your legs extended. Lift your right leg straight up ...