If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back or leg pain accompanied by sudden weakness ... The pain may be accompanied by stiffness and visible knotting of ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

This exercise helps to mobilise the lower spine, strengthens the abdominal ... helping to reduce pain and stiffness. Lie on your back with your legs extended. Lift your right leg straight up ...

Stiff joints can make daily tasks more difficult ... This works your butt and lower back. Hlad said you should do these exercises around the kitchen sink because it is sturdy and something ...