If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back or leg pain accompanied by sudden weakness ... The pain may be accompanied by stiffness and visible knotting of ...

CAR magazine's Mark Walton lives out his Magnum P.I. fantasies when he borrows a 1980s Ferrari 308 GTS just like the one Tom ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise the body ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...