For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Hosts the First Edition of Tour de Nigeria 60KM Road Cycling Challenge in Lagos; Promoting Fitness, Innovation, and Community Connection ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The ultrarunner and mountaineer’s States of Elevation project pushed him to his limits as he journeyed from scorching deserts ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Opinion writer Mariana Leandro writes about her love of exercise and the reason they are so valuable to humans.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.