But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

CMC's new, electric 65L tracked aerial lift is perfect for indoor work, lifting 500 lbs. of material to heights of over 65 feet.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

IT HAS been an emotional week for Matthew ‘Panda’ Smyth as he claimed the title of World’s Strongest Disabled Man. Lifting weights of up to a mind-blowing 800kg, Bournemouth's Smyth took the ...

Joey Jones hopes to lift the combined weight of the number of men who killed themselves between 2021 and 2023.

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Whatever your age, if you come in new to lifting you will become ... The Instagram hashtag Old Man Strength has 132,000 posts ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However ... she started lifting weights at age 58. Carpenter is a qualified strength and ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...