The DASH (Dietary Approaches to Stop Hypertension ... Citing research, the Mayo Clinic touts the Mediterranean diet as a way to help maintain a healthy weight, improve brain health, increase ...

The DASH (Dietary Approaches to Stop Hypertension), which ... and keep blood vessels open,” according to the AHA. Citing research, the Mayo Clinic touts the Mediterranean diet as a way to help ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

The DASH diet emphasizes limiting salt intake in its ... and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The DASH diet is basically a meal plan that emphasizes eating produce, grains, and other high-quality, highly nutritious foods, as noted by the Mayo Clinic. And eggs are allowed on the DASH diet.