U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

The DASH diet emphasizes limiting salt intake in its goal to reduce ... plant-based diet low in oil and high in soy,” said Dr ...

If you’re unsure where to start, why not have a look at these DASH diet recipes from Mayo Clinic? Research has found that the DASH diet effectively lowers blood pressure by reducing the amount of ...