Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

The Mayo Clinic Diet is billed as a weight-loss program for life that has repeatedly been among the top-ranked diets. The plan aims to help you develop realistic goals to eat well and move more ...

Discover how the MIND diet can reduce dementia risk and Alzheimer's disease. Learn about the brain-healthy foods to include and unhealthy foods to avoid.

The Mayo Clinic Diet is a science-backed weight management program rooted in the Mayo Clinic’s 200 years of healthcare expertise. It's launching new features in 2025, designed to enhance member ...

About the expert Tara Schmidt, MEd, RDN, LD, works at the Mayo Clinic in Rochester, Minnesota, as a registered dietitian and instructor of nutrition. In addition to being the lead dietitian for the ...

The DASH diet is similar to the Mediterranean diet in many ways, but differs in its emphasis on low-fat dairy and complete exclusion of alcohol. If you’re unsure where to start, why not have a look at ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal Plan designed to enhance heart health and metabolic function.

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is ...