I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Here’s a closer look at the Mediterranean diet and two other highly rated options — the DASH diet and the flexitarian diet — to help you make informed choices for your health journey. The most ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...