I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
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Eat healthier this year: A guide to creating a Mediterranean diet meal plan
Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...
The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making
Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...
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Mediterranean Diet Maintains Its Reign As America's Healthiest Eating Plan
Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...
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28 Quick and Easy Mediterranean Diet Lunch Ideas
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...
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What Adjunct Therapies Are Most Effective for IBS, IBD?
A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...
Scientists Just Discovered This Specific Diet Improves Your Memory and Slows Brain Aging
You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.