We invest so much power in our minds that we often tend to take its thoughts and patterns for granted. It’s also dangerously ...

Reframing is a strategy often used in cognitive-behavioral therapy (CBT) to challenge and reshape negative thinking patterns ... a printable version of this worksheet from The International ...

Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative thought patterns. Rosado shared more about the key benefits and ...

Telling yourself to “think positive” or “just stop” does absolutely nothing to break these patterns. In fact, fighting directly against negative thoughts often makes them stronger ...

To identify individuals prone to repetitive negative thinking, some experts are starting to utilize scales that focus not on the content of persistent thoughts but their underlying patterns.

The mind is a powerful tool, but when left unchecked, it can also become a breeding ground for negative and irrational thought patterns. Uncontrolled streams of thoughts can lead to various mental ...

Negative thoughts can act as formidable barriers that prevent us from reaching our full potential. Understanding and addressing these detrimental thought patterns is crucial for personal and ...

This is known as "cognitive distortion," and it causes negative thought patterns that can ruin a perfectly good relationship. Couples do this all the time. They get stuck in old thought patterns ...