I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Latest Nike Run Club app update adds two genius features runners will love – for free!
Nike has unveiled significant updates to its Nike Run Club (NRC) app, enhancing the running experience for athletes worldwide ...
Lancashire Telegraph4h
Hollywood stuntman who grew up in Blackburn behind new Body Tech gym
The gym is run by Liverpool-based Nicholas Whitcombe and Hollywood stuntman Ben Jenkin, who grew up in Blackburn, and is one of the most sought-after stuntmen in the world having appeared in ...