Having proof that our genes play a huge role in building ... ever that fitness is a totally individual pursuit. No one is ‘better’ at fitness than anyone else – some of us are just better ...

Weight loss improved by combo of 14 ‘health and fitness’ genes For this study ... main takeaway from this study was that there were no one-size-fits-all approaches and people need personalized ...

It doesn't matter how motivated they are to help improve their life; the gym and exercise aren't their forte. And it's much harder for them to get the desired results. Like everything else, specific ...