Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Losing weight is challenging and can be hindered by common mistakes such as poor diet planning, lack of physical activity, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Intermittent fasting is an effective method for weight loss and enhances cardiovascular health in individuals with obesity. A ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Black pepper, known for its piperine content, is highly recommended in winter for its detoxifying properties, digestive ...

GLP-1 drugs like Ozempic became so popular as weight loss drugs that there was a mid-year shortage. These drugs are also ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...