The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

Jaideep Ahlawat's jaw-dropping 26 kg weight loss in just 5 months no cheat meals, only hardcore discipline, read diet inside.

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...