The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

It comes after Gemma revealed she is taking weight loss injections to shed the pounds, as she admitted she felt 'a massive ...

Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Mel Gibson spoke about everything from health and martial arts to religion and science in his recent appearance on Joe ...