How many people expect the “biggest person in the class” to run marathons someday? Well, the story of Niki Chawla, a New ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Post-pregnancy weight loss isn’t easy, but Ruchi Sharma, a 26-year-old from Jammu, proved it’s possible with determination.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

It comes after Gemma revealed she is taking weight loss injections to shed the pounds, as she admitted she felt 'a massive ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...

Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

By Joshua P. Steiner, M.D. UK Healthcare It’s a new year, which means it is time once again to make those new year’s ...