The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Tired of getting inaccurate workout data with Apple Watch on runs or outdoor bike rides? Instead of having to remember to manually pause your watch when stopped, follow along for how to turn on Apple ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

According to the Sports & Fitness Industry Association (SFIA), indoor cycling, including both studio classes and stationary bikes at home, was already on the rise before the pandemic. SFIA's ...