Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

This corduroy pair from Rhythm has a generous fit in the thigh and a slight taper toward the ankle — and I think that’s the ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jutta Leerdam is ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

I had been overweight my entire life ... I knew nothing about the importance of health, nutrition, or fitness. My family was ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym. In every fitness journey, the best workout clothes ...