This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

Pregnant Gisele Bundchen kept it casual yet stylish as she headed to a pilates class in Miami, Florida on Tuesday. The ...

Movement of Pilates in Santa Clarita invites you to try something new with Pilates, a practice that builds strength, ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

While many people opt for one or two classes a week, the ideal frequency of Pilates depends on your health goals and your ...

A Darwin pilates studio has sensationally pulled its sponsorship of an football club after it played in the Territory’s first ...

This cycle continued until one day an instructor came up to me mid-class and said, “You’re not breathing.” I was confused—I was breathing. I was alive, wasn’t I? But then she took the time to explain ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

The wall mimics the foot bar traditionally used in reformer Pilates classes, which adds resistance. ‘It’s kind to your joints and muscles since it doesn’t include any high-impact movement ...