This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Onesweat Pilates officials said the Pilates studio expanded with a new location in the Indian Springs Center on Nov. 9.

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

Pregnant Gisele Bundchen kept it casual yet stylish as she headed to a pilates class in Miami, Florida on Tuesday. The ...

Merrithew® Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates GlobeNewswire November 12 ...

Movement of Pilates in Santa Clarita invites you to try something new with Pilates, a practice that builds strength, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

A Darwin pilates studio has sensationally pulled its sponsorship of an football club after it played in the Territory’s first ...

This cycle continued until one day an instructor came up to me mid-class and said, “You’re not breathing.” I was confused—I was breathing. I was alive, wasn’t I? But then she took the time to explain ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...