or Pilates, exercise can be a great way to relieve holiday stress (and spend a little time away from your family, if need be) ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

After spending the last seven years living in New York City, Gina Yoo knows good style. And since she moved back to Toronto ...