You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

The sports industry is growing faster than the fashion industry. Discover the most important learnings from the study "The ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

A 34-year-old yoga instructor in Devanahalli used her breathing techniques to survive a horrifying abduction and assault.

It’s fair to assume that most of us have a pair or two of black leggings in our wardrobes, stored among the gym gear, pyjamas ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A Connecticut woman who sued her much older brother for sexually abusing her as an adolescent has been awarded $25 million. A Manhattan Supreme Court judge issued a decision and judgment Tuesday ...

BSIP/Universal Images Group via Getty A woman’s yoga classes have put her neighbor in an awkward position. That neighbor turned to Reddit's Am I Overreacting forum to vent about the loud and ...

And their welcome has appeared warm; Jackie even came to Victoria's fashion show in Paris last ... of girlfriends is one thing... but a woman this much older is something else entirely.

yoga nourishes both body and soul, making you feel more connected and present”. While you can salute to the sun in any old concert tee, the right clothing will enhance your experience ...