It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover a New Way to Stay Fit with Expertly Crafted Video Routines Accessible Anytime, Anywhere SAN FRANCISCO, CA / ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

(More on how to breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...