This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

That way, you'll maximise the benefits of your home sessions. How many 10-minute Pilates workouts should I do per week? When it comes to frequency, with a workout this short and sweet, the sky's ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

If you've not yet tried them, several studies have proven both mat Pilates and reformer ... her days sweating over new workouts, fitness launches and the best home gym kit so you have all that ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option.

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...