As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.

consider this 10-minute Pilates class with Lindsay Arnold from "Dancing With the Stars" or a low-impact 30-minute walking ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Every morning over the past few weeks I've woken up to the soft wahoos of the Super Mario brothers, the chirping of ...

Following Ajay Devgn and Aamir Khan’s reunion, Ishq director Indra Kumar hints at a sequel, saying he’d start on the script ...

Mahesh Babu and SS Rajamouli’s SSMB29 is likely to make Rs 2000 Crs in business and will likely feature multiple ...

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and enthusiastic eye of an instructor. But, when you’re getting your reps in at home or ...