This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

“Pilates emphasises alignment and body awareness ... Inhale deeply, then exhale as you flatten your lower back into the mat by gently tilting your pelvis towards your ribs.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your knees bent at a 90-degree angle and your feet flat on the floor.