This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates ... class to tick it off my schedule, but I wasn't seeing much improvement. Once I learned ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Mat Pilates is also very accessible: there are tonnes of YouTube videos out there for you to practise from home and classes in studios are much cheaper than any of the kit-based Pilates classes, like ...

A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hairspray or an ...