This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

"I can’t even imagine what going to hot Pilates on a consistent basis would feel like, but I want to." The post I Tried Hot ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

5. It can be done at home ‘You don’t need anything other than a mat and yourself, and there are plenty of free online classes ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates ... class to tick it off my schedule, but I wasn't seeing much improvement. Once I learned ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...