This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The five best pilates moves to do at home for a strong toned waist, according to an expert - Nathalie Errandonea shares how ...

Pilates is more popular than ever ... you will have moved your spine in every direction,” says McLachlan. “These two moves are great stretches to do daily, will only take a few minutes ...

You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...

oh yes, as Joseph Pilates says 'You are only as young as your spine is flexible'." As for getting the best results, doing just three moves little and often can provide results within weeks ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Pilates is one of the best forms of exercise when you’re feeling less than energetic: here are four moves to try out for symptom relief, according to experts. It’s probably safe to say that ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Align-Pilates, an Evesham provider of pilates equipment, has been acquired by a private equity backed Canadian rival.

These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs.