The makers of the best-selling candle also created this cool birth chart ... DIY pilates… yes freaking please. This gift ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

I know how good mat Pilates and Reformer can be for building bulletproof abs, improving posture, and boosting mobility, flexibility and range of motion. Keen to see what this exercise could do for ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Choose Reformer Pilates if you’re looking for controlled strength, long-term flexibility, and a workout that lets you leave the studio looking a little less “swim meet” and a bit more ...

The most effective Pilates experience to lessen knee pain would also include exercises on the reformer, a Pilates machine that facilitates precise movements, muscle engagement and body alignment ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...