This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you've been looking at all the different types of Pilates and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

(More on how to breathe during Pilates in a sec!) “Not only does proper breathing help engage your muscles better, but it also forces you to be more present and conscious during the workout.” —Carrie ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Bernadette Fahey stunned followers on Saturday when she revealed she celebrated her hens party by exercising, ahead of her wedding to fiancé Jordan Sukkar.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

While reformer machine exercises are most common, another option is the Pilates ring exercise that helps to tone your inner thighs. Here are some of the best Pilate ring exercises that effectively ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

The investigation stems from a June exercise at a three-story building in Virginia Gardens that took a deadly turn. Firefighters were in the middle of their training exercise when someone added ...