The best part is that you don’t need the gym or heavy weights for this ab workout, just your Pilates ring, one of the best yoga mats and these bodyweight ab exercises. Here are the benefits of ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain, depending on the cause of the pain.

We have a block and a Pilates ball too; both additional props that we use throughout the hour to make certain exercises more challenging ... feet in the straps and circle our legs out and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...