or Pilates, exercise can be a great way to relieve holiday stress (and spend a little time away from your family, if need be) ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Men’s activewear trends have evolved dramatically over the past decade, shifting from traditional gym shorts and sweatpants to more form-fitting and functional garments like men's leggings, commonly ...

Hannah White is a very successful fitness influencer who posed in two-piece workout gear. “So so grateful to live a life like this." ...

The first Vicenza edition of the FIMAST B2B event focused on innovations in hosiery, 3D-knitted footwear, seamless, and ...

developed six innovative education programs — STOTT PILATES®, ZEN•GA®, Total Barre®, Halo® Training, Merrithew Fascial Movement and CORE™ Athletic Conditioning & Performance Training™ — and has ...

In Pilates, you typically breathe through your nose on the inhale and exhaled through pursed lips, which encourages core stability and muscle activation. Much like how athletes adapt between different ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Xponential brands featured include Club Pilates, Pure Barre, StretchLab ... fostering a deeper connection between sports ...