or Pilates, exercise can be a great way to relieve holiday stress (and spend a little time away from your family, if need be) ...

and Pilates socks have proven to be a surprisingly useful piece of kit to help you get the best out of your workout. If you've made it a goal of yours to try a new Pilates workout this month ...

Essentially - when it comes to workout clothing, unitards strike the perfect balance between functional and chic. Amanda Baracho, master Pilates trainer and co-founder of X Club, adores unitards, ...