or Pilates, exercise can be a great way to relieve holiday stress (and spend a little time away from your family, if need be) ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

After spending the last seven years living in New York City, Gina Yoo knows good style. And since she moved back to Toronto ...