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Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

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“This is a challenging exercise as you focus the breath laterally in your ribcage while maintaining the abdominal engagement.” Being able to follow and adapt your Pilates breathing ... Very Happy ...

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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

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Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...