This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

In an attempt to re-build my core after giving birth to my son in January, I’ve added (sleep deprived) low-impact Pilates workouts to my routine. This full-body workout sculped my legs and core ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

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Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Improve your flexibility? If you’re a beginner that isn’t currently doing any regular exercise, then yes, adding regular wall Pilates into your routine will likely have an effect, since you'll ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...