This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults ... and help with flexibility and pain.

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...