This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...