I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
'I want my womb removed but doctors say I'm too young'
Emily Griffiths wants to have an operation to remove her womb, known as a hysterectomy. At 26, with no children, she knows it ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
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Posture Boost: Beginner Pilates at Home!
This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Merrithew International: Merrithew Enhances Pilates Offering and Expands Global Footprint with Acquisition of Align-Pilates
Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and Halo® ...
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What are the benefits of Pilates anyway? I asked a Pilates expert to find out
One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
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It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was ...