This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Emily Griffiths wants to have an operation to remove her womb, known as a hysterectomy. At 26, with no children, she knows it ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

While there are some people who shield their phone while ordering an Uber so as to not show everyone where they live, there’s ...

Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and Halo® ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not ...