However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Looking to break out of your routine and find a workout that is both effective and enjoyable? Movement of Pilates in Santa ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Timings differ across venues. Ripe Market Fitness Hub | A variety of fitness activities for families, individuals, and children, including yoga classes, Pilates sessions, and active outdoor workouts.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...