This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Pilates builds strength. Pilates is a form of resistance training, but unlike other forms of strength training, such as ...

Rachel Reeves blasts 'RIDICULOUS' police for investigating schoolboy, 9 - 'Not the best use of time!' Rachel Reeves blasts ...

There’s something soothing about making art with others in a low-key setting. That’s why you’ll find so many “paint and sip” ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

Pilates - Class on Wednesdays in the Main hall at 6.45 p.m ... Calm your nervous system and tone your body with Yoga with ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

and feel encouraged by both instructors and fellow Pilates practitioners. Whether you’re a beginner or seasoned in fitness, ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...