While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Not only did McDonald repair the vehicle, but she also went the extra mile, literally, by following Green and her daughter for about seven minutes to ensure their safety.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis ... York’s ...

It is one of many activities that The Girls Club Birmingham has offered to help people make new friends and get creative.

Putin came so close to launching a nuke that UK 'prepared for fallout' Economists weigh in on Donald Trump's pitch to ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

There’s always a lot of eyes on Laura Whitmore: At work, when she’s watched by millions, and on a much smaller scale, when ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...