This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The helpful stranger was soon identified as Thea McDonald, a 33-year-old Pilates, stretch, and mobility instructor at ANEW ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis ... York’s ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

She remarks that “Pilates is adaptable — it’s excellent for rehabilitation, and seniors especially benefit from its ability ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Getting life insurance as a senior can be challenging as many life insurers put age restrictions on who can purchase policies. However, it's important because it can provide financial security to ...