This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

The helpful stranger was soon identified as Thea McDonald, a 33-year-old Pilates, stretch, and mobility instructor at ANEW ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Not only did McDonald repair the vehicle, but she also went the extra mile, literally, by following Green and her daughter for about seven minutes to ensure their safety.

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis ... York’s ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...