From elite athletes to older clients wanting more mobility, her studio welcomes everyone. “I’m at a [Pilates] conference right now just because of how many Black women are on the panel,” she ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

It found that in just 10 sessions, women made “significant improvements ... A 2022 review looking into the benefits of pilates for older people concluded that the “wellbeing improvements ...